Bilingual Yoga on the Terrace
All levels - BEGINNERS WELCOME!
DANK Haus 6th Floor, Terrace
General Public: $5 | Friends of DANK: Free
Enjoy gentle Yoga classes on the 6th floor skyline terrace at DANK-Haus.
In this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation.
Hatha Yoga focuses on postures that practice to align, strengthen, and promote flexibility in the body.
Yin poses are passive stretches held for minutes at a time, preparing the body for stillness by releasing deep-rooted tension.
Breathing techniques and meditation are also integrated.
All Yoga postures will be introduced through step-by-step verbal description and demonstration.
WHAT TO BRING? Yoga mat, 1-2 beach towels
About Your Instructor:
My name is Janina, I?m originally from Kiel, Germany. I?ve been a passionate Yogi for about 7 years now and am so happy to bring the essence of Yoga - finding stillness in our body and mind - into other people?s lives.
Some of you may know me as the Saturday School German instructor or have seen me working in our Pre-School. Aside from my teaching profession I?m also a certified personal trainer for medical fitness and CrossFit athlete.
I?m so excited for this wonderful opportunity to meet you in this very special Yoga course setting.
Bilingual Yoga on the Terrace
Date and Time
Friday Sep 2, 2022 Saturday Sep 3, 2022
Friday, September 2
6-7 PM
Location
4740 N. Western Ave.
Chicago, IL 60625
Fees/Admission
General Public: $5 | Friends of DANK: Free
Contact Information
Samantha Turner-Lundeen, Director of Marketing and Events
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