Caring For Yourself While the World Feels Heavy
Personal Emotional Wellness in Uncertain Times

When the news is nonstop and the world feels heavy, tending to your emotional wellness is more important than ever. Join Augustyn Family Services at the Northcenter Chamber office for a discussion about mental health in uncertain times.

During the event, experienced therapists will share practical tools and compassionate insights on caring for your emotional well-being. Together, we'll explore how political turmoil can impact mental health, how to set healthy boundaries with media and conversations, and how to cultivate resilience without shutting down or burning out. 

This is not a debate or a political forum - it's a space to reflect and reset. You'll leave with clear, sustainable strategies for emotional self-care.